Looking to hit your daily step goal without spending a dime at the crowded gym? Let me introduce you to one of Portland’s best free workouts: the Alameda Ridge Stairs. These iconic stairways wind through a beautiful neighborhood and offer a killer cardio session with amazing views. Here’s how to make the most of it!
- Know Your Stairs
The Alameda Ridge Stairs are a series of staircases running across several blocks. They range from short flights to steeper climbs, connecting different parts of the Alameda Ridge. Find street parking then start at NE 23rd Ave and Alameda St., and get ready for a heart-pumping workout. No membership required!
- Gear Up—No Gym Needed
Ditch the gym fees and expensive gear. Just wear comfortable shoes with good grip—these stairs can get slippery! Consider bringing a water bottle because you’ll break a sweat quickly.
- Take in the Views
As you climb, you’re rewarded with stunning views of Portland’s skyline and Mount Hood on a clear day. I always stop for a moment to enjoy the scenery. It makes the workout feel less like a grind and more like a mini adventure.
- Explore the Neighborhood
Once you’ve finished the stairs, wander through the Alameda District. The area is full of historic homes and charming streets. It’s the perfect spot for a cool-down, and you might even stumble upon a cafe or shop to visit. A bonus for getting your steps in! I like Wonderly for the Happy Hour Brussels Sprouts and Lucca for wood-fired pizza.
- No Expensive Equipment Required
The best part? It’s totally free. No gym memberships or equipment—just you, the stairs, and some fresh air. You get a fantastic workout with zero commitment, making it a great way to check off your daily step goal.
So if you want to rack up steps without paying for a gym, the Alameda Ridge Stairs are the perfect solution. Challenging, scenic, and free—what’s not to love? So, lace up and start climbing your way to your daily steps!
Do you have a favorite Portland staircase? I’d love to hear it!
Susie Knows PDX 